Summer Yoga Classes
I am offering a small selection of Yoga Classes this summer!
Water Yoga in the pool
This will be so much fun! Come ready to do some yoga in the pool and laugh together while we strengthen our muscles and relax our minds. I have limited space for this class, so be sure to pre-register to ensure you get a spot.
Virtual Yoga Nidra
This class is all about TOTAL relaxation. You take a much needed rest in your own home and I will guide you through the most relaxing version of yoga. Get comfy while I take you through a meditation relaxing each body part and learn to surf between the states of wakefulness and sleep into blissful awareness.
Virtual Yin Yoga
This class is practiced down on your mat for the entire time. We slowly move through multiple poses and hold them for 5-10 minutes, allowing time for facia release and for synovial fluid to lubricate achy joints. We end with a soothing meditation. You'll feel like you just had a massage.
