Welcome to Nurturing Legacy
Let's explore how the art of homemaking can become a pathway to personal growth, wellness, and emotional peace.
About Me
Hi! I'm Jenny. I am a wife, mom, and homemaker. I blog, make candles, soaps, and digital products to assist you in your homemaking journey. Be sure to check out my free printable library while you're here too.
Best bread to pair with soup
How to pair bread with soup
Comfort food bread and soup pairings
Delicious soup and bread combos
Ultimate guide to bread and soup
Soup bread pairings for maximum comfort
How to Make Soup with Leftovers: A Guide to Kitchen Alchemy Let’s face it—leftovers are like the "I didn't really plan for this" moment of your fridge. They lurk, uninvited, in the back corners of your fridge, just waiting to be noticed. Some of them are brave enough to sit front and center, looking all sad and slightly unidentifiable, while others have been tucked away so deep you wonder if they’ve started forming their own little ecosystem. But what if I told you these seemingly sad leftovers could be the foundation for something glorious? That's right—I'm talking about the culinary magic of turning leftovers into soup so they won't become mystery items anymore! With a little creativity and a few culinary tricks, you can transform that half-eaten rotisserie chicken, those wilting vegetables, and that mysterious container of rice into a delicious soup that could fool anyone into thinking you’re a gourmet chef. (Just be sure not to use anything that's sat for longer than 5-7 days and definitely don't use anything that is obviously growing things lol) So, grab your ladle and your can-do attitude—here’s how to make a soup from leftovers that’ll have your taste buds cheering and your fridge feeling a lot less guilty. Step 1: Take Inventory (AKA: The Leftover Excavation) Before we dive into any cooking, let’s first channel your inner archaeologist. It’s time to excavate your fridge. Open every Tupperware container, stare down the half-eaten salad that’s still hanging around from last week, and peek inside those mysterious jars. Now, take stock of what you’ve got. Do you have some leftover roast chicken? A couple of random veggies that look like they might be on their last leg? A few spoonfuls of mashed potatoes that you can’t possibly throw away? Good. These are the building blocks for your next masterpiece. Pro Tip: If something has developed an unusual smell or grown a colony of fuzz, please proceed to the trash. We’re going for “leftovers,” not “science experiment.” Step 2: Broth It Up What’s soup without broth? Answer: Not soup. It’s a sad, unfulfilled pile of random ingredients. So, your next step is to start with a base, and this is where the magic happens. If you’ve got leftover broth or stock from that roast chicken or beef stew you made last week, fantastic! If not, no worries. You can always create a makeshift broth from whatever leftover scraps you have lying around. Throw in the veggie ends, some dried herbs, and maybe a splash of wine (it’ll help you feel like a professional chef). Add water, salt, and pepper, and let that simmer for a while. Congratulations, you've just created a makeshift broth! For those of you in the “I forgot about the broth entirely” camp, store-bought broth is a perfectly acceptable shortcut. It’s okay, we all have our days. Step 3: The “Anything Goes” Vegetable Toss Here’s where your fridge becomes your personal farmer’s market. Look at all those leftover veggies! You can throw in almost anything that’s still edible. Got some carrots from that salad you were supposed to make? Perfect. A couple of celery stalks? Absolutely. That lonely potato ? Why not? And yes, even that wilted kale can make its grand comeback in a hot, steamy soup. The key to making soup from leftovers is embracing the anything-goes mentality. Seriously, soup is like the ultimate "clean out your fridge" project. It’s flexible, forgiving, and doesn’t care that you threw in some half-wilted spinach. In fact, it’ll love it. Pro Tip: If you’re feeling fancy, chop the veggies in different sizes to give your soup a bit of texture—big chunks for that rustic, hearty vibe or finely chopped if you’re going for elegance (or just avoiding chewing like after a dental appointment ). Step 4: Protein Power Okay, so you’ve got the broth and veggies. Now, let’s make this soup a meal. Leftover meat is the key here—whether it’s that half-eaten roast chicken, the last few bites of steak from last night’s dinner, or the mystery meat you can’t quite place but surely it’s chicken, right? If your leftover protein is in large pieces, you can just chop it up and toss it in. If it’s more of the shredded variety (hello, leftover pulled pork), that’s even better. The protein will give your soup the kind of staying power that makes you feel like you’ve actually achieved something after eating it. For a quick protein boost, you can also toss in some beans or lentils—canned beans work just fine! Or, if you’re feeling particularly ambitious, throw in an egg or two for a creamy, protein-packed twist. Step 5: Spice It Up (Because Leftovers Don’t Have to Be Boring) Here’s the thing: soup made from leftovers is amazing—but it can also taste like...well, leftovers if you don’t season it properly. Don’t be afraid of spices! We’re talking garlic, thyme, rosemary, bay leaves, chili flakes, or a dash of soy sauce if you're in the mood . Pro Tip: Taste as you go. Soup is forgiving, but you have to give it a little love. A squeeze of lemon, a splash of vinegar, or even a handful of fresh herbs can make all the difference. Step 6: Carbs (Because Soup Without Carbs Is Just Broth) You can’t forget the carbs, people. Soup is basically the superhero of comfort food, and every superhero needs a trusty sidekick. So, toss in some leftover rice, noodles, or pasta. Or maybe, you’ve got some sad bread that’s going stale—cut it up and toast it. This is your opportunity to give your soup that “something extra” that transforms it from a simple bowl of leftovers to a full-fledged meal. And let’s not forget croutons or a sprinkle of grated cheese on top for that chef’s kiss moment. You’ll feel like you’ve just opened a restaurant called “Soup du Leftovers,” and frankly, that sounds amazing. Step 7: Taste, Adjust, and Bask in Your Leftover Glory Now comes the fun part: tasting. Give your soup a try, and see what it needs. Maybe it needs more salt. Maybe it needs a bit of acidity. Maybe it needs another small chunk of cheese. But whatever you do, be sure to taste-test regularly—you’re an artist now, after all. When you finally sit down to enjoy your hearty, comforting bowl of leftover soup, take a moment to appreciate the brilliance of what you’ve created. You’ve turned your fridge’s forgotten bits into something magical. You’ve made soup, and not just any soup, but a bowl of pure resourcefulness. Also see these posts: Whole Chicken Budget Hack: Bone Broth Soup Season: A Love Letter So, next time you're standing in front of a fridge full of odds and ends, remember: those leftovers are begging for a second chance. And with just a little creativity, you’ll turn them into the star of your kitchen. Happy cooking (and slurping)! Jenny
Soup season comfort food
Best soups for winter
Easy soup recipes for cold weather
Cozy soup season meals
How to make soup in winter
Cozy home ideas after Christmas
Winter home decor tips
How to create a cozy home in winter
Cozy winter home essentials
Making your home feel cozy post-Christmas
Hygge
I know that title sounds weird and far fetched, but let me explain. First, a little bit of back story: I was a stay at home mom for 13 years before I began kind of working outside the home. Even when I was a SAHM, I did little side things. I cleaned houses and offices. I babysat. I worked from home as a nutritional therapist after I got my certification, but let that go after I realized people were really only interested in weight loss and I wasn't interested in doing that professionally long term. My first "outside" of the home job after becoming a mom was in 2018, after I graduated from my yoga teacher training. I taught multiple styles of yoga. I taught a class almost every day of the week, but was only gone for like 2 hrs. Through all of this, I still considered myself a homemaker. I'm sharing that because I really do believe that you are a homemaker no matter if you get paid to work in or out of the home. A homemaker is someone who makes a "house" a "home". You can be a full time or a part time homemaker. The amount and variety of things you're able to do within your homemaking may be determined by whether you're full time or part time...but anyone can be a homemaker. That's just a little soap box of mine I guess. Okay, moving on.... In 2020, I almost died of sepsis after a simple gallbladder removal surgery. I was in ICU and then was diagnosed with Post Sepsis Syndrome after returning home. Later, it was discovered that I had a stroke while I was septic and they had bombed my body with life saving antibiotics. Later still, I was diagnosed with Postural Orthostatic Tachycardia Syndrome or POTS. I also have a handful of other chronic things, but that's not really the focus of this post. All of this is to say that I could no longer live up to my own expectations of being a homemaker- or anything else for that matter. I couldn't even walk without passing out. I had to go to speech therapy, occupational therapy, and physical therapy to recover. When I became a SAHM it was a choice. So, when I couldn't afford to go get my nails done or pay for a gym membership, it was okay. It actually felt empowering because I reminded myself that I was choosing to not have/do those things because I wanted to be home with my babies instead. (NOT judging anyone who makes the opposite choice though. We all have different personalities and some of us find joy in being home while others feel trapped by that idea. Both are fine. Choice is important.) After becoming chronically ill and having that CHOICE removed, it no longer felt empowering. Now, I can't work. I don't have a bachelor's degree, so it's extremely difficult to find a job. The jobs that are available to those without a degree are mostly physical. I can't teach yoga anymore because no one will hire a teacher that could pass out in front of a class. (believe me, I've tried. One interviewer literally ghosted me after an interview lol). I can't serve tables or be a cashier. My physical limitations and mental limitations (aphasia post stroke and brain fog etc with POTS) held me back from finding a job. It wasn't for not trying. No one would hire me. I even tried finding remote work, but those all turned out to either be a scam (people just data fishing- even when found on reputable sources like indeed and zip recruiter)...or, again, I got ghosted. One lady interviewed me 3 different times and even had me go through some training for HIPPA and then I never heard from her again. You can say I was discouraged lol. Then, after a lot of prayer and a long walk & talk with my husband, we made the decision that I would "just" be a full-time homemaker. My daughter just graduated and will be going to SCAD in the fall, and my son only has 3 more years until he graduates. I may try to find something remote after he graduates so that Matt and I can travel and stuff...but until then, my focus is my family. I'm homeschooling and I'm homemaking. So it is my CHOICE again. I got the power back. Now, when I can't afford to do something extra...it feels empowering again. And ya know what? After focusing on my homemaking, and having time and energy to put towards working on our budget, cooking meals from scratch, and saving money on DIY cleaning supplies etc... we were able to move money over to our savings account for the first time in over 4 years. So, while I didn't "make" any money; I "saved" money...which I feel is basically how full-time homemakers make money lol. Letting go of the self imposed pressures of figuring out how to make side money and all of that stress allowed me to not only save money but also slow down and enjoy life. Here's where the healing comes in: when I was bed ridden, I COULDN'T wash dishes, do laundry, vacuum, or garden. I couldn't bake or sew. I was only surviving- and not really even doing that well. Now that I'm ABLE to be upright and walk around without fear of passing out most of the time, I understand the PRIVILEGE it is to be able to do all of those things. Yes, I still have flare ups and am unable to do things, but I know they're more short lived now. Without the pressure to "perform", to "earn money" and always "produce"...I've become more able to actually do more things. I can slowly and mindfully hand wash dishes. I can enjoy the process of laundry. I chat with the bees while I pull weeds from my garden beds. I can take the time to actually DO those things that help me heal, like castor oil packs, rebounding, and different therapies. I'm present. I'm able. I'm HEALING. I am hopeful that you can too, if that is your desire. Jenny
What is a Homemaker? The Unsung Heroes of Domestic Bliss Let’s talk about homemakers. You know, those mystical beings who can juggle laundry, dinner, and the emotional needs of a family—all without breaking a sweat or letting their coffee go cold. (I use the term mystical here because I can assure you that version of a homemaker is right up there with mermaids and fairies. At the VERY least, there's no way our coffee isn't cold.) We often hear the term “homemaker” tossed around, but have you ever stopped to wonder: What does that even mean? The Short Answer: A Homemaker is a person—traditionally, but not exclusively, a stay-at-home spouse—who takes care of the home. They’re the person who makes sure the laundry gets done, the groceries are stocked, and everyone remembers to wear pants (preferably clean ones). But this simple description doesn’t even begin to cover the layers of complexity, creativity, and yes, superhuman powers that homemakers possess. 1. The Chief Household Engineer Ever seen a sink full of dishes and thought, I can’t deal with this today? Well, a homemaker’s superpower is the ability to always deal with it. They are like domestic engineers, constructing order from chaos. The living room is suddenly organized, the fridge is stocked, and somehow, the toilet paper is always replaced. They’ve mastered the fine art of solving problems before you even notice they exist. Oh, you were out of clean socks? That’s already been fixed. 2. The Personal Chef (and Family Nutritionist) Imagine cooking three meals a day, every single day, for years. Doesn’t that sound like a reality show challenge? But homemakers? They’re like top-tier chefs facing picky eaters, random dietary restrictions, and the daily “What’s for dinner?” interrogation. A homemaker doesn’t just throw together any meal. No, no. They meticulously craft meals that’ll make everyone’s taste buds do a happy dance… even if those taste buds occasionally beg for mac and cheese again . Bonus Points for meal planning, grocery lists, and somehow turning last night’s leftovers into an Insta-worthy new dish. 3. The Emotional Support Guru Not only does a homemaker manage the physical space of the home, but they are often the emotional backbone, too. Have a bad day at work? Well, here’s a cup of tea, a sympathetic ear, and a hug that probably has some sort of magical healing powers. Homemakers excel at being a shoulder to cry on, an advisor in times of crisis, and, at times, a "human stress ball." They can feel when something’s off, like a sixth sense that goes beyond the state of the laundry basket. Is it about the kids' report cards, a forgotten anniversary, or just that inexplicable "I need chocolate" feeling? They’ll know. 4. The Professional Negotiator Homemakers are also skilled diplomats. They resolve sibling squabbles with the precision of a UN peacekeeper and negotiate bedtimes that are both acceptable to the child and to the time-space continuum. Whether it's convincing the family that eating breakfast at 11:30 a.m. is "totally fine" or that no, you cannot eat candy for dinner, the homemaker can smooth things over with a mix of logic and charm . 5. The Household CFO Did you think a homemaker only dealt with laundry and emotions? Think again. Managing the budget, paying bills, and making sure there’s enough money for both groceries and the surprise dentist visit is no small feat. They’re like CFOs with a master’s degree in stretching every dollar until it begs for mercy. A good homemaker can make a dollar feel like a hundred, and if they don’t have it, they will find a way to make it happen. 6. The Life Coach and Time Management Specialist A homemaker is like the world’s most patient life coach. From organizing your calendar to reminding you about that dentist appointment you forgot about three months ago, they’ve got the skills to keep things on track. They know exactly when to offer a pep talk and when to give you that look that says, “Please don’t make me remind you again.” They also somehow manage to keep their own personal calendars full, with zero time to themselves. It’s like a magic trick—how do they do it? They’re multitasking at a level so high, it’s practically an Olympic event. It’s not uncommon for them to accomplish a week’s worth of tasks in a single day, all while making sure everyone else’s needs are met. Now, to be very clear here...when I say time management specialist...I'm definitely referring to OTHER homemakers. I, myself, am far from that. I have total time blindness. Where my ADHD homemakers at? Tell me in the comments lol 7. The Cheerleader of the House Whether you’re getting ready for a big presentation or just attempting to put your shoes on the right feet, homemakers are your #1 fans. They cheer you on through every victory—no matter how small—and offer encouragement when you’re about to throw in the towel (or in this case, the laundry). They turn every success into a family-wide celebration and make you feel like the champion you truly are. So, Is Being a Homemaker Really That Hard? Well, yes. And no. On the surface, it might seem like just cooking, cleaning, and reminding people to wear pants. But when you dig deeper, being a homemaker is an intricate balance of skills, patience, and maybe just a bit of wizardry. It’s about keeping a household running like a well-oiled machine, while simultaneously making sure everyone feels loved, cared for, and—somehow—encouraged to do their own laundry. Homemakers are the silent warriors, the unsung heroes who don’t always get the recognition they deserve. They’re working hard behind the scenes to make life smoother for everyone else, and let’s face it, that deserves a standing ovation. So next time you see a homemaker in action, give them a high five. Or better yet, throw in a load of laundry and ask if there’s anything you can do to help. Because the truth is, if they didn’t exist, the rest of us might just be… living in piles of dirty socks and cereal bowls. To the homemakers out there—we see you. We appreciate you. And we promise, next time we ask, “What’s for dinner?” we’ll try to sound more enthusiastic.
Let's Do This Together!
Sign up for updates on when I have candles available for purchase, weekly blog posts, and my monthly newsletter. Be sure to subscribe to my YouTube account too!
Here ๐
What would you do if you had time freedom? Would you take up a hobby? Would you go hiking and go on new adventures?
Would you enjoy a picnic with your best friend? Learn to paint? Travel?
Tell me your dreams in the comment. I really do want to know!
#timefreedomgoals #timefreedommoneyfreedom #passiveincomelifestyle #homemakingmama #sahmomlife #upgradeyourlife
I know the feeling. I was one of the healthiest people I knew before I got sick. Everyone came to me for advice. I did everything “right”, but I still got sick. So throughout my healing journey, this caused me to question myself. To question everything I thought I knew and ultimately question my knowledge and abilities. I felt like even my intuition was severed. My connection to myself, to God, to everything was broken and lost.
It didn’t help that it also happened at the same time that our life was falling apart even without my health being ripped away from me.
We lost community, stability and then health.
So as I began healing, I turned to everything else outside of myself. I didn’t know enough, didn’t do enough…I couldn’t prevent my illnesses so how could I possibly reverse them?
So if I was going to heal myself (which I so badly wanted to still believe was possible) it had to be outside of my current knowledge and abilities. I read and searched and read some more. I listened to audio books when I couldn’t read due to the stroke and aphasia.
I got a little better and then researched more.
I tried new modalities and researched more.
Always more, more, more. Always outside of my scope.
Always outside of myself.
Then one day, burnt out and exhausted, I wanted to give up. So I did. I couldn’t imagine trying any new thing, and my ADHD paralysis, mixed with anxiety and depression, won. I quit trying. I floated. I felt shame for not trying, then I remembered the importance of rest.
And I rested.
And I allowed myself to simply be.
And I remembered who I was.
And I remembered all that I knew.
And I decided to take it one step at a time. One modality. No longer chasing new things, but going back to the things I knew.
This made space for new connections, new neural pathways, Somatics and more rest.
So now I’m just doing the things.
And ya know what?
It’s working.
I’m healing โจ
#justdothething #restishealing #somatichealing #onethingatatime #healingishappening #anxietyanddepression #innerknowing #potsiestrong #youngstrokesurvivor #iamhealing #adhdwomen #adhdproblems
We have so much fun together. A long time ago, I said something about being worried about the teen years because I felt like I had “lucked out” with my kids so the teen years were probably going to be wild. Then my dear friend stopped me in my tracks. He told me to stop saying that; to not allow that narrative to perpetuate. He has awesome kids and teens too so I trusted him. So I stopped saying that. I stopped worrying about that. I stopped accepting that that is just the way it is. I had never felt burdened by my kids, used them as excuses or been negative about being a mom before, and I wasn’t going to start then.
And it worked out for me! I will gladly hang out with my kids. They’re both teens now, and I legitimately have so much fun with them. They’re both so kind, caring, smart and hilarious.
So if you’re worried about the teen years and are being told you have to always be the “boss” and can’t be friends…I’m telling you right now that it doesn’t have to be that way.
Now go play with your kids. Joke with your teens. Have fun with them. You’re raising amazing people๐
#friendshipismagic #positiveparenting #parentingteens
1- open the windows and let the fresh air in.
2- make your bed.
3- empty your sink.
Are there other things that can be done? Sure, but if you have fresh air, made beds, and an empty sink…you’ll feel so much more free. It’s a good starting point. Also, there are some days that this is all you can do… and that’s still more than enough. You’ve got this, friends. โจ
#homemaking #homemakingtips #homemakingministries #homemakingskills #cleanhomehappyhome #cleanhomecleanmind
Healing is happening! โจ
I’m dreaming again. I have goals again. I feel like I’ll be here for the future again.
I’m getting clear on my goals and I’ll be sharing here soon, so stay tuned friends!
#healingjourney #dreamagain #goalcrusher #timefreedommoneyfreedom #potsiestrong
Pizza sauce! We made this last week and froze half so next time we have pizza we can have homemade sauce that is just as easy as opening a jar. I love the whole cook once eat twice thing, don’t you?
#cookonceeattwice #mealpreplife #cookingfromscratch #pizzasauce
The weather has been beautiful and mild this week, so we went on a picnic at Mineral Springs. We had tea in china cups, and tea sandwiches while we enjoyed the sun, crocheted, and laughed together.
You honestly can be best friends with your teens.
Did I collect “healing” water from the spring? Absolutely. Did I sit it in the moonlight last night? You bet. I’ll be blessing my garden compost with it today.
#picnicfood #picnicbasket #bestieforlife #mineralsprings #healingwaters #moonwater #wolfmoon #naturehealing #naturalhealingremedies #findingmyroots
What can I say? I love fancy words- especially if it catches people off guard. I saw this sweet little dapper frog and knew I had to create something with it. Isn’t he the sweetest?
Anyone else in love with frogs? My daughter has a pet frog and he’s basically my grandbaby lol. I’m in love.
#frogcore #imsofancy #ilovefrogs #adhdwomen #hyperfixation
Let’s make some nourishing tea!
Ingredients:
1 tsp red raspberry leaf
1 Tbs nettles
1 Tbs hibiscus
Why?
๐Berries are high in antioxidants, but red raspberry’s leaves are even higher in antioxidants than their berries. Red Raspberry leaf is also high in vitamins C, E, B complex, calcium, potassium, phosphorus, niacin, magnesium, manganese, and iron. Another one of my favorite benefits of drinking raspberry leat tea is better periods. Its effects on the uterus, along with hormone regulation makes for shorter, less painful periods. This is a huge win for me.
๐ฟNettles are rich in vitamins A, C, and K. They’re a good source of minerals, such as calcium, iron, and potassium. It’s loaded with antioxidants, and it anti inflammatory. Many people drink nettle tea to help alleviate seasonal allergies too, but I haven’t really noticed that personally.
๐บ Hibiscus is one of my favorites. It’s helps lower blood pressure, reduces inflammation, lowers cholesterol, supports liver health, is high in vitamins A, B, and C. Some say it’s a good natural antidepressant too.
So blending these all together is super nourishing for our bodies and happens to be super yummy too. โจ
Do you have a favorite herbal tea blend you like to make?
(NOT MEDICAL ADVICE)
#herbalteablend #herbalteas #healyourselfnaturally #herbalists #herbalistsofinstagram #healingmybody #frogcore
There’s just something so satisfying about finding a jar that fits exactly the amount of whatever you’re storing in it, right? I found these jars a few years ago at a discount store (either Ross or Home Goods), and they just always seem to be the perfect fit. It looks so much nicer than just having the plastic bag on the shelf, and makes it easier to measure too.
I could buy a larger bag of coconut palm sugar, but then it would be too much for this jar…and I’d have to store the bag still. Plus, we’re really happy with it here flavor of this one. So I’ll be sticking to @traderjoes thank you very muchโค๏ธ
#coconutpalmsugar #palmsugar #traderjoesfinds #perfectfit #homemaking #satisfyingvid
Have you tried red light therapy? It is known to help reduce inflammation and give an energy boost to our mitochondria; boosting ATP production. This means it’s energizing our cells and supporting mitochondrial function. Those are some very good things- especially if you’re on a healing journey like I am.
It is also reported to promote better circulation, collagen production, soft tissue repair, wound healing, and pain relief.
It’s also just really relaxing and warm.
Many life hackers also like using red light in their homes in the evening because red light doesn’t affect our natural melatonin stores the way blue lights can.
Plus, you can creep the neighbors out ๐ I mean, you know it’s weird looking right? Lol I’m not afraid to be a weirdo though. ๐คท๐ปโ๏ธ
I’m focusing on one or two things each week to contribute to my healing, and then sharing about them on here. So far, I’m sharing glimpses in my stories throughout the week, and then a reel sharing about it moving into the new week.
So, have I seen major improvements since using red light all last week? Well kinda. I’m not magically healed because of using it for one week lol. I am noticing enough of improvements and enjoying them enough that I will continue using them. I will update on here as I go along.
I know they’re expensive, but I DIY’d a budget version because I don’t have $200+ for one. So let me know if you wanna see a tutorial style reel about how to make your own too!
#redlighttherapy #nearinfrared #diyhealth #budgetfriendlydiy #healyourselfnaturally #healthyhacks #healthhacks #healyourbody
Sometimes we just wish we could hug each other but we’re too far away. I know I’ve got a running list of friends and family I wish I could spend a day with.
If you’re missing someone and your heart is aching for a hug…send them this reel. It’s still nothing like an actual hug, but I say virtual hugs definitely count for something!
Take a moment to be mindful and let them know you’re thinking of them.
#missyousomuch #missyoueveryday
Make some grandma pizza with me! Pizza is a Friday night staple in our home. I’ll share this sauce later because it was seriously so simple but SOOO delicious.
#italianpizza #grandmapizza #cookingfromscratch #fridaynightpizza #familytraditions
It can feel like everyone’s home is so much more beautiful than ours. We are constantly bombarded by influencers peddling their newest recommendations for clothes, gadgets and supplements.
It can feel like what we have is not good enough, new enough, or simply not trendy enough.
When we are trying to live a frugal life, we can keep using an old phone until it no longer works. We can do repairs on our old car instead of trading it in for a new one. We can mend our old clothes, and find new ways to style them.
Our grandparents (or great grandparents) had a saying: “use it up, wear it out, make it do, or do without.”
I’m here to say let’s bring that mentality back. Not only will it save us money, it will also help us to have gratitude towards what we already have and be less wasteful- helping the planet right along with our mental health ๐
What else would you add to this list? Tell me below โฌ๏ธ
#thegreatestgeneration #millenialmoney #frugalmom #saveyourmoney #savetheplanetbuyvintage #useitupwearitoutmakeitdoordowithout #frugalfancylifestyle #thenewgreatdepression
Did you know that if you score a potato around the middle and boil it whole, you can just peel off the skin? It was so much easier than peeling before. It works for sweet potatoes too!
#potatoboilemmashemstickeminastew #boilemmashemstickeminastew #potatohack #potatoesgonnapotate #kitchenhacks #kitchenhack #mashedpotatoes๐ฅ
I sure hope this is all preparing me for something. I’m hoping for healing, and that the “best is yet to come”. I’m hoping it’ll all be worth it in the end.
Because if I’m honest, I’m just tired of being sick. I’m tired of feeling like everything just continues to fall apart. I’m tired of hoping and then feeling let down. I’m tired of feeling like I take 2 steps forward and 5 steps back.
I’m tired of feeling so happy for others healing and quietly wondering why mine won’t come. Then I feel bad, because I am so much better than I was. So I am healing. It’s just that I keep going backwards or pausing; getting stuck.
I want to heal FULLY. I want my life back. I was fully happy and content and fully aware of how good my life was. We weren’t rich, we didn’t have everything…but we had enough and we had our health. We went on adventures in nature and lived with a sweet wildness. I was free.
Now this sickness has trapped us, and won’t fully let go.
But I’m still holding on to hope; my grip is just weak.
#spoonie #spoonielife #spooniewarrior #spooniecommunity #spooniesisterhood #spooniesisters #spooniesupport #spooniestrong #chronicillnessawareness #invisableillness #invisabledisability #longcovidrecovery #postsepsissyndrome #sepsis #sepsissurvivor #mcas #healing #ibsawareness #chronicpainwarrior #potsawareness #fibrowarriors #potsie #youngstrokesurvivor #cfs #cfsme #coulditbesepsis #ptsdrecovery #cptsd
I know everyone around you wants a Stanley. I know they’re huge and keep it cold for a long time. But I’m trying to save every penny over here, so I’ll be sticking to my old beat up water bottle that also doesn’t spill, keeps it cold, and has cute stickers. ๐ค
Can we make being ฬถcฬถhฬถeฬถaฬถpฬถ frugal trendy and cool instead?
Stanley cup | Stanley trend | I’m not cool enough for a Stanley | adult sippy cup | I’m too broke for a Stanley | I don’t get it | drink your water | hydration nation | hydrate don’t diedrate | potsie problems
#teamstanley #helpmeimpoor #hydrationiskey #stanleycupplayoffs #drinkwater #electrolytes #mineralwater #hydratedontdiedrate #stayhydratedmyfriends
It’s honestly been a hard weekend, but the week was still beautiful, and I’m choosing to focus on the glimmers over the triggers. So here’s a glimpse of the beautiful golden hour moments, latte art, coffee dates, a peep at our sweet blue eyed frog, and dainty tea from our homeschool literature tea time. Living my most beautiful cottage life over here even though I’m feeling more like a goblin right now.
I’m choosing to romanticize my life, stay playful, and focus on the beautiful moments…practicing gratitude instead of falling apart๐ฅฒ
Anyone else?
Cottagecore | goblincore | glimmers over triggers | romanticize your life | gratitude practice | yoga off the mat | allowing myself to dream | mental health | self care
#selfcareishealthcare #glimmer #happylifestyle
We only have one car, and there’s always something going wrong with it lol. This one job would’ve cost us $1,000 but Matt is doing it himself for only $200. He’s used to working on cars, but he’s never actually done this particular job. He took the time to learn how and is doing it himself now. Isn’t it amazing that because of the internet we can learn almost anything? With a willing mindset you can save hundreds of dollars by doing things yourself.
I’m incredibly blessed with this man.
Car troubles | diy mechanic | I love this man | he can do anything | Honda element | masculine |
#hondaelement #hondaelementownersclub #imarriedmybestfriend #homemakerlife #budgethacks
I got one of these always clean water mop systems by @ocedarclean for Christmas and I really like it a lot. There were comments that said to be sure the floor is totally free of debris before mopping bc if there’s anything left it will be permanently stuck in your mop head, so I sweep/vacuum as usual and then go over the floor with a microfiber cloth on an old OG Swiffer before mopping. I love that I’m still getting use out of that after so many years even though I no longer buy the little pads. This is non toxic, better for the environment, and much more cost efficient. Then I mop the floors with just hot water and half a cap of a non toxic cleaning concentrate that I like. Some people do just hot water, and some put a tide pod in there. Obviously that’s not for me, but I figured I’d share what the “trend” is anyway. I was actually expecting the water to be more gross, but my floors are nice and clean with no residue. I can wear white socks and they stay white! If you’ve been on the fence about getting one of these like I was, I’d definitely recommend it. It’s pricey but I do think it’s worth it.
Cleaning | mopping | clean floors | non toxic cleaning |
#cleaninginspo #cleanwithme #cleaningismytherapy
Detox Bath Recipe and Tips โฌ๏ธ
๐ซง 1/2 cup to 2 cups Epsom salts (plain unscented- this is important)
๐ซง 1/4 cup Baking soda
๐ซง 3 Tbs Healing Clay
๐ซง 1 Tbs Olive Oil and 10-20 drops Lavender EO (this is optional)
TIPS:
โจstart small on the Epsom salts and work your way up to the larger amount over several baths. The magnesium can be too much and cause an itching/stinging sensation
โจAlways use unscented Epsom salts and add dried herbs or essential oils if you want a fragrance. The kind you can buy at the store use fragrance oils and more, and the point of the detox bath is to help your body release toxins not expose it to more.
Slow down and notice the bubbles, the scents, the warmth of the water. I used to hate washing the dishes. Then I got sick and couldn’t. I literally could not. I didn’t have the strength to stand. As I got well enough to stand, I tried to do dishes and almost passed out from exhaustion after scrubbing a single pot. One. I cried and cried over that. Now, when I have the strength and ability to do the dishes, I actually love it. Especially when I take the time to slow down and not rush through the task. This is also so calming for your nervous system.
What is your favorite way to be randomly mindful?
#mindfulnessmeditation #homemakingtips #washthedishes
I embroidered my favorite sweatshirt today and I’m pretty in love with it. @cultivatecoffeeroasters
#cultivateathome #cultivatemerch #handicraftlover
When you’re running low on eggs, but still have a family to feed… you make do with what you have. I made some blueberry muffins with sourdough discard and added in a few scoops of collagen for a more protein rich breakfast without the eggs.
Have more tips on being frugal in the kitchen? Share below โฌ๏ธ
#budgetrecipes #homemakerlife #blueberrymuffins
Come chaos clean with me and my daughter. She’s pretty much my mini me FOR REAL. We’re polishing our white ceramic sink…with a side of random singing…because we’re #Kenough
Does anyone else have this much fun cleaning?
ADHD | ADHD Girlies | Chaos Clean | Fun Cleaning | DIY Sink Polish | Low Tox non toxic Cleaning | Kenough
#homemakerlife #girlmom #cleaninginspo
This is my healing vision board. I have the tools already. I just have to actually USE themโจ
My ADHD and post stroke brain plus brain fog make it difficult to remember to do things, especially when I hit that adhd paralysis and executive dysfunction space. But I’m hoping this reel will inspire myself to actually do the things.
And maybe my story will inspire others like me.
#chronicillness #healingtrauma #healingjourneys
Gentle, loving, nourishment goes so much further than the new year new you mentality. Won’t you join me this year? I will be taking time to rest. I will leave space to dream up who I want to be. I will make time to play, and gently cultivate a love for slow movements like walking and yoga. I will be focusing on what’s already in my pantry and freezer rather than overhauling everything just because the current marketing says I have to change it.
Because I want actual long term change…not just long enough to get to Valentine’s Day.
I will nourish myself- with rest, nutrient dense foods, time in nature and quietness.
Are you with me? Does this slower approach sound appealing to you?
#slowlivingforlife #newyearresolution #begentlewithyourself
Slow living | new year new me | marketing lies | go gently | we’re in this together | change your diet change your life | healing foods | healing yoga | mindfulness meditation today
Hear me out:
I know the new year feels like a fresh start, but is it really? Winter is a time to look inward, to settle in, and rest. If we look to nature, you’ll see that winter is for rest and spring is for renewal.
Those spring buds pop up because they were allowed to rest first.
I’m not saying give up. I’m saying look inward while you settle in to the winter. Allow the space to notice what is no longer for you (or no longer serves you) and recalibrate.
We go through a season of crazy holiday schedules and over indulgence and then think we can just jump immediately into being a different person altogether just because it’s January now. Then we wonder why we didn’t stick to anything.
Not again. Not this year.
In this moment, refrain from crafting ambitions and altering your path. Allow yourself to rest. Let your life settle first, and begin to ask what you want your life to look like this year, dream up goals, and THEN apply them in spring.
Do you agree? Will you try this with me this year?
Slow living | slow life | simple everyday | winter life | winter hibernation | hibernate | goals | goal setting | rest | cozy winter | wait till spring | goal crushing | let go
#stressreduction #homelifestyle #nervoussystemregulation
This mushroom mug continues to make me so happy. I’m just living my little cottagecore and grannycore life over here- especially with this green blanket looking like moss. I mean ๐ I hope you all had a lovely holiday weekend/ whatever this week is for you. I literally have to keep looking at the calendar to know what day it is lol. Love you all! Now back to my tea… โ๏ธ
#cottagecorestyle #grannycore #mushroomsociety
We know that God has us, knows our need, and hasn’t forgotten us. Some days are just easier to FEEL that though, ya know?
#chronicillnesses #traditionalmotherhood #homemaker
-NANEA HOFFMAN
Winter can be especially difficult, but we are here together. Focus on the small tactile things in front of you. Allow the coziness to come into focus.
Winter | Homemaker | cozy winter | hygge
I want to see a beautiful cathedral. I’m drawn to hearing beautiful voices even if I don’t know or understand the words. We’re both Irish, so it feels kind of like visiting our roots, but what is it like? I know it’s more liturgical but I’m not really even sure I understand what that means. I’d honestly love advice and shared experiences.
#catholichurch #catholicchristmas #irishroots #traditionalmotherhood #homemaker #grannycore
Here’s an easy sourdough discard “recipe”. You don’t even have to do anything to the dough. You just put some olive oil in skillet and warm it up to medium. Pour the discard into skillet and treat it like a pancake. Flip it, add some marinara sauce and cheese (plus whatever toppings you like) then transfer to the oven to broil and melt the cheese. Done! โจ
I’m not saying we shouldn’t spend money on nice things. I’m just trying to share some perspective.
Have you ever felt unable to celebrate or connect during the holidays because of all of the spending? I hope things are changing for my family, but I also hope to always take this perspective with me. I hope I always remember how the holidays can feel isolating to those that can’t afford all of the extras.
What is your favorite free or frugal holiday tradition?
#homemadeholidays #frugalliving #empathymatters #homemakers
-Laura Ingles Wilder
The last few years have been extremely difficult and often disappointing if I’m honest. My family has gone through health crises, job loss, and financial difficulties, along with all of the things the whole world dealt with.
“Having courage when things went wrong” wasn’t easy. There were many times I didn’t feel courageous at all.
BUT I’m praying for something to change and SOON. I can’t share more yet, but would love it if you would join us in hoping and believing that change is on the horizon.
#praywithme #praywithoutceasing #believeinmiracles #homemaker #chronicillnesswarrior
Both of my grandmothers are in Heaven, and so are my husband’s, but I loved all of them dearly. I still channel them all daily in my homemaking and motherhood. Grandmothers just have a way of imprinting on your heart, ya know?
Are you a fan of the granny core thing? What’s your favorite part?
#grannycore #slowliving #grandmacore #homemaking
My first attempt at a chocolate sourdough bread. I wasn’t sure I would like it, but I do! Have you ever made chocolate bread?
#sourdoughbaking #chocolatesourdough #homemakerlife
Keeping a home and caring for your family can feel daunting. You do the same things over and over, only to do them again next week. Sometimes it can go unnoticed too, and that hurts. I’m here to remind you that it does matter, and so do you. You are valued. You are loved.
While I’m on this subject though…I also want to say that while your work is valuable, YOU are valued no matter how “productive” you are.
I’m right here with you, friend. If you ever feel down in the mundane tasks and need help seeing the light…come talk to me. ๐ซถ
What is your least favorite everyday (or week) task? Tell me below. I’ll go first.
#dailyencouragement #mundane #productivity #homemaking #homemakingskills
I know just the thought of including littles in the kitchen can cause your eye to start twitching. It can double the amount of time it takes, and double (or even triple) the amount of cleaning needed. But if we can shift our perspective from the outcome of cookies being the focus to the activity itself being the focus, it changes everything.
Now my kids are teens and I am the problem. I’m a tornado. But we have fun, and then we clean up.
I have some fun Christmas recipes and crafts planned for this season. I’m always looking for new ideas, though. Tell me what you’re excited to do this year below. โค๏ธ
#christmaswithkids #craftingwithkids #cookingwithkids #getmessy #homemaking
Refill my dishwasher detergent with me in today’s #dontbuydiy
โจThis can save you SO much money and avoid the fragrances (among other things) that are in conventional dishwasher detergent.
โจI like that it has safer ingredients, and is budget friendly, but honestly my favorite part is that my dishes just come out clean and smell like nothing. Fragrances are a big NO for me. I want to smell my coffee/tea in my morning mug…not soap, thank you very much๐
โจThe more expensive clean product lines can work great, but cost $$$. As a frugal homemaker also trying to heal chronic illnesses, every penny counts. So I set out to make my own.
โจAll you really need is 1 cup salt, 1 cup baking soda, and 1/2 cup citric acid. I’ve also made this with washing soda before. Today I’m also adding about 1-2 Tablespoons of a dishwasher booster with enzymes by @seventhgeneration just for an extra boost. You can scent yours with essential oils if you like to use them, and want a scent on your dishes. Lemon or tea tree could be useful here. I like mine unscented.
โจWill you try it? Tell me in the comments, and I’m happy to answer any questions.
#dishwasher #budgetfriendlydiy #saveyourpennies #homemaking
At the end of the day, is it REALLY the end of the world if you’re late? (Or if you show up at all) I know this feels more difficult than it is, but life really can be slower and calmer. The first step is just to decide you want that. Come tell me in the comments what your pain points are and I’ll try to help you work shop it. โค๏ธ
#hustleandbustle #holidaystress #anxiousmom #slowliving
When you’re making jewelry and finish up right as golden hour hits…โจโ๏ธ๐ซถ
#craftersgonnacraft #goldenhourlight #homemakers #smallbusinessstuff
โจPART TWO of reviving my hungry sourdough starter. I’ve got two batches going right now because I have big baking plans later this week. So you’ll see I’m actually doing everything twice here.
โจI was actually really surprised at how quickly my starter bounced back this time. I guess it’s easier because it’s mature now. I’ve had it take several days to come back before. This is pretty much ready. I should be able to start some bread tomorrow.
โจThis is just me feeding it again today and letting it rest. You can see a bit of a before and after in the middle of this video when I’ve fed one and sat them side by side, but I’ll also share a before and after of them both tomorrow (or keep an eye on my stories).
โจI’ll use the discard for something for lunch or crackers. I love that there is no waste.
โจI use a food scale and measure out equal parts of starter, flour, and distilled water. I always measure 115 grams for each.
โจI’ve been able to revive starter that was thin and had dark grey hooch on top. As long as there’s no mold, you can revive your starter. ๐ซถ
โจHave you ever had to bring your starter back? Was it a struggle, or do you have any tips? I’d love to hear your advice!
#sourdoughstarter #sourdoughbaking #homemakingtips
Today, I’m celebrating my birthday in the sweetest ways. We chose to take the day off of homeschooling, I took a birthday nap, and my kids baked a cake. I’ll be cooking up something special for dinner. It’s been a peaceful, beautiful day in the best ways. We aren’t able to do anything extravagant, but the quiet life is my vibe. From my perspective, this is the sweetest birthday.
#quietlife #simplebirthday #homemakers
How to REVIVE your hungry sourdough starter PART ONE. Today I’m sharing how I revive my sourdough starter after it’s been a while. It didn’t get fed for over a week because we were out of town for thanksgiving, so now it is dormant and has a lot of hooch. This is the liquid that floats on top when it’s hungry. You can choose to stir this back in to the starter or pour it off. I kind of do a mixture of both. I stir it a little, pour off what wants to drain easily, then stir what’s left in before feeding it. I usually only feed my starter once a day when I’m actively using it, but since we’re reviving it, we will be repeating this process again tonight before bed. This just helps energize it and wake it up. I’ll share part two tomorrow! ๐ฅโจ
#sourdoughstarter #sourdoughforbeginners #homemaking
Sometimes we just have to accept failure ๐ I made this elderberry blueberry syrup for pancakes the other day. I was thinking it would be a creative way to get more elderberry into my family for immune health. It tasted fine, but it was definitely noticeable. Every single one of them at separate times told me they’d rather have just blueberry pancakes and take a shot of elderberry separately ๐ ๐คท๐ปโ๏ธ Live and learn, right? So I’m still sharing this video…but be warned, that it may not be the route to take lol
#reallifemom #learnfromfailure #winsomelosesome #elderberrysyrup #homemade #homemaking
My homemaking is always evolving and expanding. Today I learned how to can apple sauce to make it shelf stable. Now I’ll be stocking my pantry with fresh apple sauce ready for wholesome snacks, topping morning oats, and super quick apple pies.
What is your favorite thing to preserve? What should I try next?
.
.
.
.
.
#homemaking #canningseason #canningandpreserving #learningeveryday
More Evergreen candles getting ready to head out! ๐
#christmascandles #christmastimeishere #candleco
Preparing an oxymel with organic elderberries, white oak, plantain, chaparral, black walnut hull, calendula, oat straw, burdock root, marshmallow root, and nettle. We have elderberry syrups for now, and then this will be ready in 4-6 weeks. I’ll be sharing a recipe for a blueberry elderberry pancake syrup soon, too. I’m finding all the ways to get this plant medicine in my family so we can stay well.
#plantmedicines #wisewoman #immunesupport #herbalremedies #coldandfluseason #makeyourownmedicine
My vanilla cookie candles are currently available exclusively in the gift set. If there’s a lot of interest in it, I’ll offer it in my next candle pre sale. As a teeny tiny business, it’s hard to guess what will sell best. I bought more supplies for Evergreen than Vanilla because I assumed they would do better during the holiday season.
https://www.nurturinglegacy.com/store/Gift-Set-p603926772
.
.
.
.
.
#candlecommunity #vanillacandle #sprinkles #homemakerhobbies #homemakersidehustle #sahmsidehustles
Dinners don’t have to be expensive or complicated to be delicious ๐ซถ
You can use regular brown sugar or coconut palm here. I’ve even used regular organic sugar with black strap molasses when I needed extra iron. Add some collagen and you’ve got a delicious coffee treat.
.
.
.
.
.
.
#brownsugarcoffee #coffeecreamer #diykitchen
Gavin went mountain biking today and sent me this video because he knew I’d love how the still waters reflect the autumn leaves. Having big kids really is amazing. I loved the baby/toddler/elementary ages…but I’m pretty sure I love the teen years just as much. It’s amazing seeing them grow into who they areโจ
#autumnbrilliance #teenparenting #stillwaters
I feel like I’ve lost more than one season of my life at this point, and I’m struggling to find my way back. But I’m doing what I can to try to make this next season better. I’m making and selling candles because it’s something I love doing, and something I can do even with my chronic illnesses. It’s something I can do to try to make money to cover my medical expenses and hopefully some Christmas gifts for my kids. There’s a balance between striving for something and also relying on God to provide and heal. This is where I am right now. I hope to be able to teach yoga and mindfulness again one day, or anything else I might have a desire to do…but for now, I’m doing what I can.
.
.
.
.
#christmasfundraiser #chronicillnessfighter #HeHeals #HeProvides #stillness #waitingongod #proverbs31
Today’s easy budget meal idea is all about using what you already have. This dinner was so good. I had this bag of stir fry vegetables in my freezer and this ramen in my pantry. I threw the noodles in a pot with some bone broth. Sautéed onions, garlic and chicken before adding the stir fry veggies. Seasoned with some coconut aminos, lime juice, and peanut butter. I tossed it all together and called it DONEโจ
#budgetmeals #glutenfreeeats #homemaker #pantry #shopyourfreezer
EแฏEแGแEEแ candles are ๐๐๐๐ in my shop! These will sell out fast, so be sure to grab yours now! Wood wicks, clean scents, 40 hour burn time…and FREE shipping or delivery! ๐ฒ๐ฒ๐ฒ
.
.
.
.
.
.
.
#cleanscents #christmascandles #shopsmall #woodwick #evergreen
Cookie Butter Latte โ๏ธ
#cookiebutter #traderjoesfinds #latteartgram #learninglatteart #notthereyet
Come make some candles with meโจ
I’ll be posting them for purchase soon. They’re clean burning wood wick candles with no endocrine disrupting chemicals or phthalates. I have Evergreen and Vanilla Cookie right now. The Vanilla Cookie will be included in my holiday gift sets, and the Evergreen will be sold individually.
The candles are $18 each with free shipping.
#smallbusiness #shopsmall #holidaygiftsets #vanillacandle #christmastreecandle
One exciting thing about your kids growing up is visiting new places while they tour universities. We visited Philadelphia last week and got to see the Liberty Bell. Fun fact: this was the most northern we’ve ever been. It was COLD and there was no sweet tea in site…but there were beautiful old trees and magnificent historic buildings. We saw an Ambulance driving around handing out blankets, a woman buying a homeless man a meal, and engaged with the sweetest elderly man on the street. There’s sadness amongst the beauty, but there’s also hope in people’s eyes if only you look. The world isn’t all bad. There are still kind gentle people and beautiful things to see.
#libertybell #hopeforhumanity #travelswithkids #collegetour
We love our weighted blankets. They’re so comforting and grounding. They’re not so easy to clean, though, since you can’t just toss them in the washing machine/dryer. So this is how I keep them fresh. Soak in the tub with hot water and your detergent of choice. I used @branchbasics concentrate and oxygen boost here. Then you drain the tub and refill it to soak again until the water remains clear after soaking for at least 20 mins. Next, I get my husband to hang them up for me in the sun to dry. Now they’re so fresh making me happy againโจ
#homemakingtips #weightedblanket #cleaningproducts #branchbasics
This Autumn has been just beautiful ๐ I just wanted to save it on my feed forever.
#autumnlove #autumnleaves๐ #redandgold
แEแฏ แแฉแแชแชE Options:
๐ฒ Evergreen
๐ง Vanilla Butter
๐ฅ Cinnamon
๐๐ฐ ๐ฑ๐ฉ๐ต๐ฉ๐ข๐ญ๐ข๐ต๐ฆ๐ด or:
* Carcinogens: These are materials known or thought to cause cancer.
* Mutagens: Materials that change the DNA of a cell, harming the cell and causing diseases like cancer.
* Reproductive toxins: Toxins that adversely affect reproductive organs and increase the risk of birth defects.
* Organ toxins: These are toxins that can cause adverse effects or disease within specific bodily organs.
* Acute toxins: Toxins that can cause adverse effects from a single exposure.
#cleancandles #nontoxicliving #smallbusiness
The last salt well refill. Time to order some more before this is gone. Celtic sea salt is my favorite. I know Himalayan was trendy for a long time, and I do love the pink hue…but Celtic will always be my favorite, and my body feels best with it for some reason. Do you have a favorite salt?
#celticseasalt #getsalty #drinkyourminerals
Money saving tip? Stop buying your dressings. This is THE BEST homemade ranch dressing. This is a keeper. Our side salads are going to be amazing with this. Annnnd I mean, it’s so pretty in this little bottle. Pretty things make me happy โจ
#homemakerlife #homemadedressing #diyrecipes
Am I the only one always missing dryer balls? I have three missing right now. Anyway, I’m refreshing these with some orange. I’m thinking about making some dried whole herb sachets for scenting the laundry soon. But until then I’ll keep using this method๐
#dryerballs #naturallaundry #homemakerlife
Nutrient dense homemade ice cream made with raw milk and cream, coconut palm sugar, Celtic salt, organic cocoa powder, vanilla and collagen. Treats can be nourishing tooโจ
#eatrealfoods #nutrientdense #nourishing #icecreamtime
I need a permanent record of the year I finally kept mums alive. I haven’t done anything different than I usually do. So, unfortunately, I have no advice. This also means there’s no telling if I’ll ever keep them alive again either. So Fall of 2023 is special apparently. Happy Fall, friends! ๐๐ผ
.
.
.
.
#fallmums #autumnflowers #frontporch #plantmama
Make some homemade banana nut bread and muffins with me.โจ
Comment RECIPE and I’ll DM it to youโ๏ธ
.
.
.
.
.
#banananutbread #homemaker #cookingfromscratch
Chai timeโ๏ธ
The temperature is cool and the leaves are beginning to change. I still have good days and bad days. Today was a medium day. I woke up in a bit of a flare, but the day ended with a beautifully peaceful moment hammocking while the sun set. I hope you are all well. I’m considering coming back to instagram. (Or I guess I should say here I am lol)๐๐
๐
I’m taking a break from social media. I’ll be back, but I just need space to heal right now. I usually love sharing what I’m doing to heal etc, but I’m just in a really low place mentally as I’m sure you can imagine. It’s been 3 years this month since my life FELL APART. Something you may not know is that at the same time as when I got so sick…my husband lost his job. We’ve struggled ever since. He’s had multiple different jobs since then; even carrying 3 jobs at once at one point. I can’t work and every time I think I’m close to being able to work again, something else goes wrong with my health. He has 2 steady jobs right now but we still struggle to make ends meet. There are multiple treatments that help me but I’ve had to cancel because of finances. So then I worry about his health as he works all the time and stresses over it all. I just want to be able to completely heal. I want to be able to work again. I want our life back. I’m so tired of this. So, while I’m gone, if you’ll just think of us and pray for healing, provision, and peace…it will mean the world to us.
I simply love this kid.
I’m at the beach, but instead of going out to lunch and playing in the sand, I’m resting with a castor oil pack and trying to dampen pain. I’m still enjoying vacation, but I wanted to share reality too. I have some beautiful pictures I’ll be sharing, but truth is important to me. I don’t share these things for pity. I share in the hope that others that are in the same situation will see that they’re not alone. Chronic illnesses don’t pause so you can enjoy your vacation. It follows you. I focus on the positive things that make me smile. I focus on the positive so I don’t drown in the negative…but I will also share the ugly sides of healing so you can see the truth. (And because by documenting the bad along with the good, I can look back and see the other times that I was in a low place and I still made it out)
โ๏ธ
We’re eating the rainbow around here, so today we have some purple sweet potato avocado toast. Of course @traderjoes everything but the bagel seasoning is a must. The egg is optional, but the added protein was welcome this morning.
.
.
.
.
.
.
#purplesweetpotato #avocadotoast #everythingbutthebagel #traderjoes #traderjoesfinds #traderjoeshaul #traderjoesrecipes #extraprotein #balancedmeals #balancedbreakfast #macrofriendly #macromeals #thatgirlaesthetic #eattherainbow #eatwhatyoulove #glutenfree #glutenfreerecipes #glutenfreerecipe #wholefoodie #wholefoodsdiet #paleorecipes #vegetarianrecipes
First day lilly bloom of the season!! There’s just something about their impermanence that reminds us to savor THIS day…while simultaneously reminding us that while this bloom will pass, there’s something to be hopeful for tomorrow as well.
.
.
.
.
#daylillies #impermanence #savorthejourney
Unbox my @bendsoapcompany products with me! I have sensitive skin, eczema, and acne so I’m so excited to try these out. Their story is incredible too. Check them out!
.
.
.
.
.
.
#eczemarelief #eczemahealing #sensitiveskincare #nontoxicskincare #noendocrinedisruptors #nontoxiclifestyle #goatsoap #skinhealth
Come with me as I water my house plants with some liquid compost.
.
.
.
.
.
.
.
.
#houseplants #houseplantclub #houseplantsofinstagram #houseplantcommunity #houseplantlove #houseplantsmakemehappy #houseplantsofig #houseplantjournal #houseplantsclub #houseplantsmakepeoplehappy #justonemoreplant #houseplantmom #snakeplant #spiderplant #rabbitfootfern #englishivy #pothos #pothosplant #houseplantparent #houseplantobsession
Happy Weekend my beautiful friends! I hope your weekend is full of joy, peace and FUN!
.
.
.
.
.
.
.
.
#happyweekendeveryone #weekendvibes #weekendvibe #findyourjoy #happytea #happymug #cactusmug #pinkysup #houseplantlove #macrame #macramewallhanging #macramecommunity #teavibes #bohomodern #showmeyourboho
Who loves @humangarage ?! ๐๐ปโ๏ธA friend of mine shared their video on the importance of the squat for autoimmune disease and diaphragm breathing instead of upper chest breathing, but I could help but think of the people that would LOVE to do that, but aren’t sure where to begin. So I thought I’d share some quick tips on how to ease into learning to squat comfortably.
-grab some props. Yoga bolsters, blocks and blanket work great here. You can also try dense sofa cushions/pillows, sturdy text books etc
-stand slightly wider than hip distance apart, and possibly allow the toes to open out slightly to the sides. This is especially helpful for making room for the belly if you’re in a larger body.
-breathe and allow yourself to rest into the pose. Don’t force yourself into this.
-give yourself grace. You may need many props at first, and that’s okay! As you practice, and your body learns this position, you can take away props until you’re able to do it unassisted. (Hint: there is no competition here, even with yourself. Utilizing props does not make you “less than”, so even if you do end up taking away all props, it doesn’t mean you’ll never need them again. Props can be an amazing tool, so use them!)
#humangarage #diaphragm #diaphragmbreathing #autoimune #healing #bodywork #bodyworker #healyourself #healyourbody #lymphaticdrainage #fascialstretchtherapy #fascialrelease #fascia
Reset the bathroom with me! This isn’t a deep clean, but a quick reset before guests. I like to be sure the toilet is clean, the mirror is clean, the sink doesn’t have toothpaste in it, and there are fresh linens ready for use. So I didn’t deep clean around the toilet, or mop, or clean the tub. I do that on a day that I’m actually cleaning the bathroom, of course, but this is just a reset. Yes, I have some pillow cases hanging to dry on the shower bar lol. I’d usually hang them outside, but pollen = ๐ซ sleep. Hopefully they will be dry before my guests arrive. If not, that’s okay too. This is just real life ๐ซถ
Do you have certain things you like to be sure to do before you have friends over? I’d love to hear! ๐
.
.
.
.
#homemaker #homemakerlife #cleanwithme #cleanspiration #everydayhome #showmeyourboho #branchbasics #nontoxiccleaning #nontoxichome
The mold killing continues! I wasn’t surprised when I found that mold had begun to grow in the washing machine. It’s common actually; but especially since I’ve been using it to clean so many things that had active mold spores. I wasn’t anxious about it, though, because I have the tools and knowledge to take care of it. I’ve been using @microbalancehealth products to kill and remove mold spores and micotoxins from our home. Mold can cause mild symptoms for some and extreme health problems for others. So, if you’ve been trying to heal but feel like something is hindering your progress, mold might be something to look into. @drjabanmoore is a great doctor to help you discover what’s going on. @moldfinders can help you learn what to look for. @microbalancehealth products help you kill and remove things within your home. @cellcorebiosciences supplements help bind and safely remove it from your body. Lastly, @tlc_chiropractor (or your local chiropractor) can help assist your body’s natural response systems and calm the nervous system while you detox and heal.
.
.
.
.
.
#toxicmold #moldremediation #moldremoval #moldillness #moldtoxicity #chiro #chiropracticadjustment #chiropracticcare #functionalmedicine #detoxify #detoxification #molddetox #chiropractors #chronicillness #chronicillnessawareness #chronicillnesswarrior #healingchronicillness #healingchronicpain #healingchronicfatigue #cfsme #potssyndrome #muscletesting #binders #drainage #lymphaticdrainage
Hello freedomโจ I have more good news to share! It’s just another physical sign that healing is happening!!! Post stroke recovery and the degree of my POTS symptoms meant I couldn’t drive. But now I can drive again!!! It was months of Occupational Therapy, lots of healing, and SO MUCH PRACTICE…but I can drive! I still can’t go very far, and I can’t drive at night…but having the freedom to drive myself during the day is an amazing feeling. I actually got to go to a “mom’s time out” event this week and I had so much fun. It even included a meditation time so it was fitting that it was my first attendance lol. It’s really happening you guys! I’m feeling more and more hopeful that I’ll be offering some yoga classes soon!!!
#youngstrokesurvivor #potssyndrome #healingispossible #icandrive
Need tips on how to cut a mango? We go through a lot of mangoes here. Choosing a mango is similar to choosing a peach or an avocado. You want it to feel heavy, give slightly, but you shouldn’t be able to push your finger through the peel. I’m sharing a simple way to slice them and a fun trick for peeling them. Then you can juice the rest, or dehydrate it for an amazing tea, so it’s low waste too! Today I’m serving it over a bowl of coconut rice with a squeeze of lime. Tell me in the comments how you like to eat mango!
.
.
.
.
.
#mango #mangomango #howtocutamango #howtoeatmango #mangomama #pineapplejuice #momtips #kitchenhacks #healthysnacks #sunshinesnacks #healthysnackideas #lowwaste #nowastedfood #coconutrice #limejuice #putthelimeinthecoconut #lowwasteliving #lowwastelifestyle #juicingtips #kitchentips #homemakerlife #healthhacks
I’m in love with all the daffodils in bloom right now ๐ผ
#daffodil #happyflowers #mindfulness
This crew is getting me through today. I’m always working on drainage, and today I’m feeling a bit of a flare. Still nothing compared to ones I’ve had in the past, but I’m taking today to rest and nourish my cells. Also pictured are my art journaling Bible, self care journal, and mini red light therapy set up. Not pictured are my liver supplements, weighted blanket, cool gel eye mask, and electrolytes. I’ll also be doing some visual #dnrs rounds. Do you have favorite go to’s when you’re not feeling great?
.
.
.
.
#brainretraining #brainrewiring #cellcore #getyourminerals #mineralhealing #biblegram #selfcarejournal #redlighttherapy #liverhealth #weightedblanket #flareday #healingeveryday
Did you see the sky tonight?! I’m so in love!
Wanna see how I make my candles? I’m showing you from start to finish! Don’t you just love a fun project from concept to completion?! Message me to know when I have the next batch for purchase!
.
.
.
.
.
.
#candlemaker #soywaxcandle #cleancandles #spooniecommunity #spooniebusiness #spooniebusinessowner #etsysellerofinstagram #etsyusa #etsyofinstagram #mindfullife #candlereels #makermovement #diycandles #candlemakersofinstagram #smallcandlebusiness #valentinegiftideas #starttofinish #nontoxicliving #lowtox #lowtoxliving #migrainefree #cleanburning #cleanburningcandles #youtubelife #mombusiness #momownedbusiness #femalebusinessowner #proverbs31woman #proverbs31 #proverbs31wife
Today’s glimmer: pour over coffee, made by Matt, kept hot in my ember, with coconut cream. A glimmer is the opposite of a trigger. @sarahjacksoncoaching is the first person I heard say this, but I’m not sure if she’s who created the term or not.
We all have plenty of things that trigger a negative nervous system response, but we can choose our glimmers; the things that initiate a positive response. Look for things that make you feel happy, or make you smile. Consciously look for moments or things that invoke a sense of peacefulness, contentment, or happiness. Looking for these glimmers also contributes to your gratitude practice, helping you feel more grounded every day.
.
.
.
.
#glimmer #glimmers #gratitudepractice #gratitudedaily #mindfulmoments #choosehappy #chooseyourhappy #happinesisachoice #yougettochoose #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #choosegratitude #peacefulmindpeacefullife #peacefullmind #dnrs #mindfulnessforthechroniclife
Sharing to help myself remember how far I’ve come. I’m still not fully healed or “back to my life”…but I have come SO FAR. It’s been 2 1/2 years since I was septic, had a stroke, and then was diagnosed with Post Sepsis Syndrome, Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome, plus Chronic Fatigue and Fibromyalgia. There are other diagnoses as well, but I never felt truly confirmed in those, so I’m not listing them. I am walking now. I am usually unassisted, aside from Matt’s arm or a shopping cart. I still have symptoms, and I still have flare days/weeks, but for the most part I’m doing better. I’m learning to pace myself and to rest when needed to avoid a flare (usually lol).
.
.
.
.
.
#potssyndrome #pots #posturalorthostatictacycardiasyndrome #sepsis #sepsissurvivor #sepsisawareness #postsepsissyndrome #chronicillness #chronicfatigue #chronicfatiguesyndrome #fibromyalgia #fibrowarrior #cfs #cfsme #spoonie #spoonielife #chronicwarrior #healingjourney #healer #heheals #tachycardia #ivinfusion #occupationaltherapy #physicaltherapy #aphasia #aphasiatherapy #poststroke #rehabilitation
Pineapples tastes like SUNSHINE โ๏ธ
We eat them mostly in the summer by the pool, but did you know they’re amazing for you in the winter too? They aren’t as sweet, but they can help with colds and congestion…and they still taste good; just a little more tart. I know many of my friends have been hesitant to cut their own pineapples because they seem a little intimidating. Buying them whole and cutting your own can help them taste sweeter because you can allow it to fully ripen on the counter before you cut it. It’s ready when it smells super sweet on the bottom. There are a few different ways to cut a pineapple, but this is how I usually do it. You need to cut more off the sides than you think, to avoid the “bark” pieces. You can always save the core to juice with some green apple and mint. (Seriously amazing btw) Depending on your juicer, you may be able to juice all of the remains. Otherwise, you can boil the “peels” or “bark” in water, strain it and serve over ice like a tea! Then your pineapple is a no waste, delicious, and healthy snack!
.
.
.
.
.
#pineapplejuice #howtocutapineapple #nowastedfood #lowwaste #lowwasteliving #sunshinesnacks #kitchentips #juicingtips #pineapple๐ #healthysnackideas #homemakerlife #momtips
Sourdough Raspberry Scones with Lemon Curd Drizzle. I’m dreaming of spring obviously. ๐ This recipe is a great way to use up sourdough discard, and comes together quickly and beautifully. Scones don’t depend on gluten for a good texture, so this recipe is perfect for gluten free flour blends too. Take time to slow things down and bake something sweet and simple. Unwind while you smell the juicy raspberries and lemon dance in the air.
.
.
.
.
.
#sourdoughdiscard #sourdoughdiscardrecipe #sourdoughlove #easybreakfast #easydessert #glutenfree #glutenfreerecipes #glutenfreeliving #glutenfreerecipe #glutenfreebaking #glutenfreetreats #lemoncurd #lemondessert #raspberrylemon #homebakedbread #eatdessertfirst #lifeisshortmakeitsweet #lifeisshorteatdessertfirst #lifeissweet #makelifesweeter #mindfulbaking
Everyone loves a good time lapse, right? I’m pretty much in love with this candle wax solidifying.
.
.
.
.
#satisfying #satisfyingvideos #timelapse #timelapses #satisfyingtimelapse #candlemaker #candlemagick #waxmelt #candlemagic #candleobsessed #candleobsession #smallbusiness #microbusiness #homemakerlife #sidehustle #sidehustles #mombiz
We made some of the paper bag stars and let’s just say I’m pretty happy with the results. It’s so simple and beautiful. I clipped them together instead of gluing them so when it’s time to take them down, I can just unfold them and store them for next year. Have you made some?
.
.
.
.
.
##christmascraft #christmas #christmascrafts #christmasdecor #craft #diychristmas #christmascrafting #christmasiscoming #christmasdecorations #christmasdecorating #crafts #diy #handmade #christmastime #christmascollection #christmasinspiration #christmascollections #christmascene #christmasdiy #whitechristmas #christmasoftheworld #christmascottage #santasworkshop #christmasworld #christmastree #scrapbooking #christmaseveeve #sweetchristmas #traditionalchristmas #christmaswonderland
You can find the recipe for this candy cane whipped cream to top all of your holiday drinks in the recipe tab of my website or in my bio link! What will you put it on?
.
.
.
.
.
#holidayrecipes #holidayrecipe #christmasrecipes #candycanelane #christmastimeishere #diychristmas #homemadechristmas #diychristmas #holidaydrinks #christmasmood #christmasjoy #christmasday #christmaseve #traditional #christmasparty #christmasgifts #santaclaus #christmascheer #christmastime #christmastree
Wondering what to do with your lavender stems now that the gardens have all died back, due to the cooler weather? Let’s make some herbal cleaning vinegar! One of my favorite combinations is lavender, orange, and mint. So we’re going to add those to some vinegar to infuse it for cleaning. We usually think of the sweet floral scent of lavender flowers, but their stems have a little bit more herbaceous scent with a little hint of the traditional scent we’re used to. This lends well to winter cleaning when we want a little more piney smell anyway.
.
.
.
.
.
.
#cleaninghacks #cleaningreels #cleaningrecipes #cleaningtime #cleaningproducts #cleaningup #cleaninginspo #cleaninginspiration #diycleaning #diycleaningproducts #plantbasedcleaning #petsafe #babysafe #traditional #lavendar #lavender #orangecleaner #nontoxicliving
Let’s make some elderberry syrup together for this winter season! I like using the @instantpotofficial for this because just like we want to cover medicinal teas to avoid losing some of the properties in the steam evaporation, I want to trap all of the medicinal properties inside the pot, and in my final product. This lasts for about 3-4 months stored in the refrigerator. We will be taking it daily to help ward off colds, and then take it 3-4 times a day if we do catch something.
Here are the measurements:
1 Cup dried elderberries
1/8 cup dried rose hips
1 stick Ceylon cinnamon
1 orange, zested and juiced
3 inch fresh ginger, peeled and diced (or more to taste!)
4 cups clean water (distilled or filtered. Ours is from WF)
1/2 to 1 Cup honey according to how sweet you like it. Bonus points if you have access to raw and local honey, but just do the best you can with what you have access to! Tag me if you make some. I love seeing you all trying the things I share!๐
.
.
.
.
.
.
.
#elderberry #elderberrysyrup #homemaking #herbalmedicine #herbalism #herbalists #plantmedicine #plantwisdom #healingplants #youweremadeforthis #youcanheal #healyourselfnaturally #naturalwellness #youngmom #tradwife #momshealth #familywellness #holisticlifestyle #holisticnutritionist #nurtureyourself #nurtureyourlegacy
Let’s talk about sourdough maintenance! You guys, it literally took me FIVE tries to finally get it to work for me. I kept seeing all the bloggers say it’s so easy, and it’s fine when it smells bad, but mine kept smelling BAD. Like, so bad. Like vomit bad. And then it would start growing stuff. I tried starting my own wild yeast. I tried using someone else’s established yeast. I tried gluten free flours, organic wheat, and Einkorn wheat. It kept dying.
But I finally got it to work with a friend’s established starter, and getting really precise by using a scale. I also only use distilled water for it. Now I’ve made some beautiful artisan breads, regular sandwich loaves, pancakes, braided brioche, cinnamon buns, and English muffins. I’m so happy to finally feel successful with it.
Feel free to ask any questions if you need help troubleshooting yours. I’ve probably been there and can at least share what did/didn’t work for me.
#sourdoughstarter #sourdoughbaking #sourdoughclub #troubleshooting #slowliving #homesteadlife #traditionalfoods #guthealthtips
Wonder how to care for your cast iron? If you maintain them well, they’ll work just as well as non stick but without toxic chemicals leeching into your food. It’s basically win win here, friends!
*Rinse (NO SOAP though!)
*lightly scrub
*pour cheap salt over it
*scour it with just the salt and a dry scrub brush
*use a scraping tool to easily get off any large stuck on
food
*rinse
*dry well
*oil it- I use coconut oil
*DONE โ
#cleanhome #cleaningproducts #cleaningup #cleaningobsessed #cleaners #cleaningtips #cleaninghouse #cleaner #housecleaning #cleaninghacks #cheese #cleancleaning #chemicalfreehome #cleanwithme #homemaker #castiron #castironskillet #help #yourewelcome
Here’s how to deep clean wood or bamboo utensils. We clean them after each use but, since they’re porous, they can absorb flavors and germs over time. You’ll be surprised how much comes out of them during a long hot soak. Be sure to let them dry completely before oiling them so you don’t trap moisture inside. We don’t want to grow things inside our cooking utensils. ๐
#cleaninghacks #deepcleaning #deepclean #homemakerlife #helpfultips #satisfyingcleaning
